14th January, 3.98 miles, 43 min 37 s


First morning run. A reflective day.

Managed to get in 4 miles as well as helping a guy with his broken-down car at the roundabout - a bit of weight training mid-run definitely does the trick.

Really enjoyed listening to "Psalm 98" from this CD - http://www.worldofbrass.com/acatalog/24830.html