5th January, 1.86 miles, 18 min 00 s
With a hard day at work ahead, I decided to get an early start (5.30 am), jump in the car and drive into London.
Having arrived at 8:15, I popped into Fitness First and spent some time on the treadmill.
I set it at a steady pace of 10km/hour and made sure I was infront of the Sky Sports 1 TV.
Having watched the first couple of overs of the cricket, and seeing England's tail collapse spectacularly, I thought I'd call it a day.
