20th February, 3.17 miles, 45 min 29 s


Had a great time this morning just getting my legs moving round the local area.

I persuaded my gorgeous wife to come out on a run with me; the last time she has run was the London 10k a couple of years ago.

She was just brilliant - pushing hard, but breaking it up into managable chunks.

Today's weather was brilliant - perhaps the start of spring?