17th February, 8.82 miles, 1 h 21 min 49 s
Tonight I went on a London run with messrs Gough, Lock and Plant.
Really found it difficult tonight - and am regretting not doing enough stretching after my run the night before.
We went on a scheduled 9 miler, running up to Park Lane, through Hyde Park and back home.
The pace was particularly frantic, averaging just over 9:10 min miles, which is quick for me - current training is at just over 10.
At Marble Arch, Mr L left us to get his tube home.
Arriving back at the gym to get changed, upon walking to the tube station I found out the Central Line was shut down - nightmare! I made the walk down Goldhawk Road to the Hammersmith & City Line, and took the long journey back to Liverpool Street.
Am writing this sitting on a train back home, endulging in a ham and cheese baguette, accompanied with crisps and chocolate - great reward for a hard run tonight.
Music List
Cheryl Cole Feat Will.I.Am - 3 WordsBrett Baker - Autmn Leaves
Brett Baker - The Emperor
ian bousfield - Annie Laurie
Plan B - Stay Too Long
Pixie Lott - Cry Me Out
Cheryl Cole - Fight For This Love
Example - Won't Go Quietly
Brett Baker - Pokarekare Ana
Paul - My Story My Song
Paul - Sound The Battle Cry
Brett - Melodie Et Caprice
Brett Baker - Rhapsody For Trombone
